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So far jo has created 61 blog entries.

Blue Zone Communities

GET INTO YOUR BLUE ZONE! BLUE ZONE COMMUNITIES [...]

By |2018-04-10T16:41:14+01:00November 2nd, 2017|Uncategorised, Wellness|Comments Off on Blue Zone Communities
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MY TOP 15 FASCINATING FACTS ABOUT THE HUMAN BODY

The body is incredibly complex and intricate but importantly personalized. [...]

By |2017-11-02T12:18:43+00:00November 2nd, 2017|Wellness|Comments Off on MY TOP 15 FASCINATING FACTS ABOUT THE HUMAN BODY
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GIVE BLOOD SAVE LIVES

So today I gave blood and it felt good….please [...]

By |2017-11-02T11:42:24+00:00November 2nd, 2017|Wellness|Comments Off on GIVE BLOOD SAVE LIVES
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13 STEPS TO BETTER DIGESTION

In my opinion, gut health is the beginning of [...]

By |2017-11-02T11:41:43+00:00November 2nd, 2017|Nutrition|Comments Off on 13 STEPS TO BETTER DIGESTION
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MY TOP 5 HEAVY METAL DETOX TRICKS

This is so important if you have MS, skin [...]

By |2017-11-02T11:40:03+00:00November 2nd, 2017|heavy metal, Nutrition, Wellness|Comments Off on MY TOP 5 HEAVY METAL DETOX TRICKS
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TOP 10 NATURAL FAT BURNERS

All the below have no side effects only side [...]

By |2017-12-17T22:25:02+00:00November 2nd, 2017|fat burners, Fitness, Nutrition|Comments Off on TOP 10 NATURAL FAT BURNERS
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MY TOP TIPS TO HAVING A SUCCESSFUL FITNESS ROUTINE

Fitness is SO personal. People ask me if I [...]

By |2017-11-02T12:02:16+00:00November 2nd, 2017|Fitness, successful routine|Comments Off on MY TOP TIPS TO HAVING A SUCCESSFUL FITNESS ROUTINE
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TOP SUPER FOODS TO REV UP YOUR WORKOUT

These super foods contain the necessary nutrients, antioxidants, anti-inflammatory agents, [...]

By |2017-11-02T11:58:11+00:00November 2nd, 2017|Fitness, Nutrition, superfoods|Comments Off on TOP SUPER FOODS TO REV UP YOUR WORKOUT
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HOME REMEDIES FOR MINIMIZING SCARS

Scars are pretty unavoidable and I actually quite like them [...]

By |2017-11-02T11:53:51+00:00November 2nd, 2017|Beauty, scars|Comments Off on HOME REMEDIES FOR MINIMIZING SCARS
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