All the below have no side effects only side benefits.
1. BONE BROTH
Easy to digest protein, good for the metabolism and supports your gut microbiome. Make your own (see my recipe) or buy Bone Broth Protein Powder to add to smoothies / juices.
2. ASHWAGANDA
Lowers cortisol – so less cravings and decreased stress. Great for adrenals and thyroid. Add spoon full to juices or take capsules.
3. CLA
From grass fed meat and diary – help to burn peripheral fat. Can be taken in supplement form 1000mg-3000mg per day.
4. GRAPEFRUIT OIL
Powerful for balancing blood sugar and a good fat burner – 2-3 drops 2-3 times a day in water or juices.
5. SAUERKRAUT
Fermented – good for the gut and immune system and the power of sour curbs your desire for sweet things. Eat with meals but go slow as your body needs to adjust. Too much too fast and you will experience some serious flatulence!
6. SEAWEED
Good to stimulate the thyroid and a wonderful source of minerals. Add sprinkles to juices, eat nori sheets in sushi or better still soak hijiki or wakame, mix with tahini and devour.
7. CINNAMON
Helps to balance insulin and is good for the gut. Take in oil or powdered from – added to juices or meals.
8. CELERY
Helps to balance insulin and is good for the gut. Take in oil or powdered from – added to juices or meals.
When you eat it your body takes more calories to digest it than it provides so a negative calorie food – eat as much as you like!
9. GREEN TEA
Burns fat and helps support liver and immune health – you need a good few cups a day though!
10. HOT PEPPERS
Natural thermongenic, boosting your metabolism and helps burn fat. Eat with meals or add cayenne pepper to dishes.
