SUPER GREENS SOUP

This Gut Loving Soup is the perfect Winter Warmer to boost your microbiome and immune system.

Makes one big bowl or 2 smaller bowels

 

Ingredients

1 Courgette

3 Swiss Chard Leaves

2 Cavolo Nero Leaves

1 tbsp Apple Cider Vinegar

Splash of Water

Handful of Rocket

Pinch of Himalayan Pink Salt

Handful of Coriander

1 tsp Cinnamon

1 tsp Ginger

2 tsp Chinese Five Spice

1 tsp fresh grated Nutmeg or powdered

 

Optional Toppings

Chunks of Smoked Mackerel

Grilled Calamari

1 tbsp Sprouted Flax Seed milled

 

Method

  • Steam the courgette, cavolo nero and swiss chard under tender
  • Place into a blender with the water, apple cider vinegar, salt, rocket, spices and coriander
  • Blitz until smooth
  • Pour into a bowl and add the optional toppings. Nuts and seeds also work well if you want to keep it a vegan soup.

Enjoy!

 

By | 2017-12-14T23:03:54+00:00 December 14th, 2017|Recipes|Comments Off on SUPER GREENS SOUP

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