INSULIN / BURNING FAT / PREVENTING DIABETES

Hormone triggers depend on if we loose weight of not.

INSULIN STOPS you loosing weight – it puts fat on your belly and prevents fat loss. It’s the fat storage hormone. Even the smallest amount of insulin will shut down all fat burning.

Insulin levels goe down then you will loose weight.

Only ‘Diets’ that will work will be those, which lower INSULIN.

WHAT RASISES INSULIN:

  • High carbs diet
  • Combining protein with sugar
  • Lean low fat protein triggers insulin more than high fat proteins. Fat buffers insulin. Whey protein really spikes insulin
  • Too much protein – spikes insulin
  • MSG enlarges your taste buds for flavor and spikes insulin by 200%
  • Stress – high cortisol levels with high insulin
  • Eating too frequently – eating often will spike insulin – stop snacking

INSULIN RESISTANCE SYMPTOMS

(These people have high insulin levels – not necessarily high glucose levels)

This is when insulin becomes ineffective

  • Belly fat no matter how much you work out! Or eat health
  • Plateau on weight loss despite eating healthy
  • Eating carbs makes you feel better – reduces your stress and crankiness
  • Crave sugar and carbs
  • Need for a nap after lunch
  • Brain fog, dementia, lack clarity of focus esp. when don’t eat
  • Worse eye sight as day progresses (often diabetics go blind because the blood sugar needs to be normalized to have good eye sight
  • Not satisfied after eating – need something sweet
  • Need to urinate in the night – where sugar goes water goes
  • Swollen belly as the day progresses

HEALTH EFFETCS OF HIGH INSULIN LONG TERM:

Heart disease / diabetes / high blood pressure / high cholesterol  (insulin converts sugar into cholesterol) / stroke / dementia / Alzheimer’s / Fatty liver (all too much insulin)

WAYS TO PREVENT INSULIN RESISTANCE LEADING TO DIABETIES

NUTRITION

  1. Protein-rich foods – wild caught salmon, organic chicken and turkey
  2. Fibre-rich foods – artichokes, figs, chia, flaxseeds, pumpkin seeds, celery, dates,
  3. Healthy fat-rich foods
  4. Foods high in chromium – broccoli
  5. Foods rich in Magnesium – grass fed beef, Brazil nuts, walnuts, veggies
  6. Coconut oil – burns fat. Cook with it; add to recipes to balance blood sugar

Avoid:

  1. Sugar – ok is Stevia
  2. Carbohydrates/grains – gluten free, white flours free,
  3. Conventional dairy – milk – ok is small amount of raw goats cheese

Supplementation:

  1. Chromium Picolinate– 200mg 3 times day with meals
  2. Cinnamon – 1 tsp. 3 times a day
  3. Fish Oil – to reduce inflammation
  4. ALA – helps pancreas to balance sugars
  5. Magnesium – helps to treat blood sugar levels

Essential Oils: 1. Cinnamon – communicates with pancreas to balance sugar

Essential Oil 2. Coriander – communicates to the liver to balance sugar

Mix these with coconut oil and rub on feet

Lifestyle:

  1. Keep stress levels low
  2. Detox bath – add oils – lavender, cinnamon etc.
  3. Take deep breathes – get outside
  4. Burst Training Exercise

 

By | 2018-08-07T13:49:47+00:00 August 7th, 2018|Nutrition, Wellness|Comments Off on INSULIN / BURNING FAT / PREVENTING DIABETES

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